The best food as a remedy & beauty related

Hello guys,

today I want to introduce a food that works like a magic to me..

Maybe some of you already know, but some others don't. Therefore, I decide to write this post :)

The food that I meant is Lemon.

Here's some of the best funtion of lemon in my daily life:

(excluding part of washing dishes XD)

1. Part of food Ingredients

Mostly people will use lemon as dressing or as a part to cook something, such as Lemon fish, lemon pie, etc etc.. By using lemon, it will made the food taste more fresh.

2. Remedy for Sore Throat

It's one of the best part of lemon! I could easily got sore throat, that's why I always drink so much water in a day. If you knows me, one items that I couldn't bring aside of wallet and handphone is my water bottle. LOL.

Usually I will squeeze the lemon and add a little bit honey into it, without adding water. 

*you can just drink the lemon without adding honey if you want, I do it because I can't stand the sourness of lemon*

Of course, it taste super sour. However after drink it....Trust me, it is a big help to cure sore throat. (It took me around 3 times of drinking lemon till finally I healed from the sore throat)

3. Diet meals

Many Dietician suggest that people who wants to start their diet, they could eat lemon or water lemon to be success in their diet. It is used because lemon could help human's immune system stay strong, eventhough they didn't eat too many food in a day. In short, consuming lemon will prevent you to become exhausted.

4. Biggest contributor for Vitamin C

I guess most of you already know the benefit of vitamin C.. Lemon is an excelent sources to get vitamin C and also the greatest contributor for antioxidant.

5. Mask

Using mask could help you to gain smooth and glowing skin. You can use honey & lemon as a daily mask routine. How to make it? Check this link

Do you also love lemon like I do? :D

Oh anyway, the giveaway will close today in 12 pm at Indonesian time, which means 3 hours left to join..

See ya on my next post~

Healthy Diet Tips and Trick (lose 0,5-1 kg/week)

I'm back to be more active, because Final test had finished <3 <3 So excited because of it xD

Today, I'm gonna tell you about tips and trick to do on a diet. It's absolutely important to be healthy, but it will be more awesome if you have an ideal figure.
Ideal Figure is not based on what you looked compared to others, especially when you compared yourself with the korean actress. It's based on how many fat you have in your body. To have an ideal figure, you should have an average fat content, not too little or too much.

*Ps: I've done this diet trick before and had succeed to lose 5kg. I don't get more weight loss because I set the goal to lose exactly 5kg.

So, here's the things to begin our diet :)

1. Measure your height and weight. To know your ideal weight, use this formula: 

    (Height in cm) - 107 = Your ideal weight

2. Make goal or timetable to reach your ideal weight

3. Some things you should NOT eat when doing this diet =

--- Fried (deep fry or pan fry)

--- Ice cream

--- Contains cream

--- Cow or duck meat

--- coconut milk

--- cheese

--- Preservative foods or cans

4. Start to DECREASE for eating this food =

--- contains flour/carbohydrate

--- sugar

--- Seafood

5. Do exercise min. 4 times/week for 45-60 minutes (non-stop)

*For reference, because the time period is long so I decide to walk non-stop for my exercise

6. Drink many water. Because water can helps your digestive to be more good in absorbs nutrition and it makes you eat little.

So, examples of food you could eat are ....

> baked

> fruits and vegetables ( eat as many as you want!)

> WHOLE WHEAT bread

> fish, chicken

And finally I should admit this :X In my own opinion, maybe you won't have very big ideas for eating and maybe you think this diet would torture you. But you should know something, you can eat many healthy food if you want to search the recipe. There are so much thing you could search on the internet.

As for i-Pod or i-phone user, there are so much useful application to support your diet. I use "myfitnesspal" for looking my progress and instagram would be great to search inspirations to do your diet.

Last but not least, these are the tips that i want to share (it's really helpful)

>>Don't mix too many diet method because it won't be useful/successful.

>> try to search calorie counter application and make notes everyday or every 2 days how many calorie have you eat and compare to exercises that you've done. Is it balanced?

>> expand your knowledge on healthy food and "fatty" foods

>> Make commitment in yourself to be patient and be happy with any of your weight loss, but don't stop until you've reach your goal.

>> It'll be so hard in the beginning to start a healthy routine, but once you've done it. You'll be more happy for go through it.

>> After 2 months or 3 months on your diet, it's normal when you'll face harder times to loss your weight.

>> FACTS: Playing music will also burn your fat.

If you have further questions just comment it below :) Have a nice day! :D